Relax the Body, Quiet the Mind

PLAINVILLE – Stress can have debilitating effects on the body and mind. A free program, “Relax the Body, Quiet the Mind,” will be held Tuesday, Aug. 14, 11 a.m., at Plainville Senior Center, 200 East St. Topics include stress management techniques to improve overall health. Presenter will be Christine Solimini-Swift, exercise physiologist, The Orchards at Southington, program sponsor.

Seating is limited and registration is required. To RSVP, call Plainville Senior Center, 860.747.5728.

The Orchards at Southington offers independent and assisted living, and is a not for profit member of Hartford HealthCare Senior Services. For more information about The Orchards at Southington, visit http://southingtonorchards.org.