Understanding the connection between exercise and healthy aging

NEW BRITAIN – Throughout life the body changes, impacted by daily activities and habits. Exercise can be effective in helping prevent age-related decline. The free Lunch & Learn program, Exercise and Healthy Aging, will be held Thursday, Jan. 11 at noon, the Hospital of Central Connecticut, 100 Grand St. Aaron Russ, exercise physiologist, of GoodLife Fitness in Bloomfield, will present. This program is sponsored by Hartford HealthCare Center for Healthy Aging. A light complimentary lunch will be served.

Spaces are limited and reservations must be made. To register, call Hartford HealthCare Center for Healthy Aging, 1.877.424.4641 or email HHC.CenterRSVP@hhchealth.org.

Hartford HealthCare Center for Healthy Aging, a not for profit member of Hartford HealthCare Senior Services, is a resource and assessment center designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. For more information about Hartford HealthCare Center for Healthy Aging, visit http://hhccenterforhealthyaging.org or call 1.877.4AGING1/ 1.877.424.4641.