Unfolding the Mysteries of Strength Training for Wellness

WEST HARTFORD - One of the best ways to stay fit and healthy throughout the aging process is by doing strength exercises to build muscle, increase endurance and make everyday activities easier. A free program, “Unfolding the Mysteries of Strength Training for Wellness,” will be held Tuesday, Jan. 22, 10:30 to 11:30 a.m., at Elmwood Senior Center, 1106 New Britain Ave. Discussion will include the health benefits of strength exercise and safe ways to challenge oneself. Presenter will be Aaron Russ, exercise physiologist, of GoodLife Fitness. Program sponsors are American Eagle Financial Credit Union and Hartford HealthCare Center for Healthy Aging.

Seating is limited and registration is suggested. To RSVP, call Elmwood Senior Center, 860.561.8180.

Hartford HealthCare Center for Healthy Aging, a not for profit member of Hartford HealthCare Senior Services, is a resource and assessment center designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. To learn more, visit http://hhccenterforhealthyaging.org.