Neighbor News
Webinar: Center for Healthy Aging's Healthy Brain Series
In conjunction with Southington Library, the five-part weekly Healthy Brain Series will begin Tuesday, June 30, 6:30 p.m. Call 860.628.0947.
Hartford HealthCare Center for Healthy Aging and Southington Public Library will offer the five-part weekly Healthy Brain Series on Tuesdays, June 30 and July 7, 14, 21 and 28, 6:30 p.m.
This five-part series will offer tips to keep your brain sharp and activities to challenge the mind, all while having fun. Participants are encouraged to attend all sessions. The five sessions will cover the following topics:
Session 1: Challenge your mind daily- Activities to keep your mind sharp
Find out what's happening in Southingtonfor free with the latest updates from Patch.
Session 2: Feeding the brain- the importance of diet and hydration
Session 3: Benefits of a purposeful life: Finding meaningful engagement as you age
Find out what's happening in Southingtonfor free with the latest updates from Patch.
Session 4: Good sleep and brain power: The importance of sleep and your brain
Session 5: The Blue Zones: Lessons for living longer from the people who’ve lived the longest
Presented by Patty O’Brian, dementia specialist, Hartford HealthCare Center for Healthy Aging.
Participants are encouraged to attend all sessions.
RSVP to the library, 860.628.0947 or register online at www.southingtonlibrary.org.
