Whose mind is like rock, steady, unmoved, dispassionate for things that spark passion, unangered by things that spark anger: When one's mind is developed like this, from where can there come suffering & stress? Buddha
Consider adding meditation to your daily exercise. You too can find within you the peacefulness that allows the mind, body, spirit to be like this. Many studies today have shown this to be true.
The Southington YMCA & Bloom Yoga & Fitness both offer Meditation.
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