When I Sneeze, I Pee. Here’s What to Do About Stress Incontinence

It starts with a sneeze, a cough, or even a laugh, and it’s followed by a moment of panic as you make a mad dash to the nearest bathroom.

Sound familiar? You’re in good company – about 30-65% of women in the United States experience involuntary loss of urine.

“Stress incontinence is involuntary urine leakage in relationship to physical activities, such as coughing,” says Jacquelyne Phanavong, PA-C, with the Tallwood Urology & Kidney Institute in Plainville and West Hartford.

So what’s the cause of stress incontinence, and more importantly – what can be done about it? Phanavong explains.