The Diet industry has a goal, like many other industries, to make money. Therefore, it is in their best interest to have repeat customers.
Some of the popular diet programs are very effective if followed exactly and you will lose weight. But what happens when you get tired of weighing and measuring and counting every bite? Most of the plans are not sustainable. They are not a lifestyle change that ends with health and wellness. They are often looking to sell not only their program but also their food-like products.
There are often many causes for weight gain in the first place. Stress or emotional causes are behind a lot of people's weight gain. Another thing that can impact our appetite is lack of sleep. Studies show that sleep deprived people eat 25% more than if they are well rested.
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It is time to get off of the diet roller coaster and look at not only what you are eating but also at the other possible sources of stress in your life. Stop looking for a quick fix for easy weight loss, instead look to find what else in life, such as building friendships and enjoying time with family, can help keep you satisfied and support a healthy lifestyle.
I am a Certified Holistic Health Coach. You can find out more about my approach to coaching at www.mariabmayer.com or contact me at healthcoach@mariabmayer.com
