What is a health coach good for?

Most people have a very detailed idea of what they need to do differently to improve their health.  So, why don’t we do it?

Why would anyone need a coach if they already know what to do?  Basically the role of a health coach is to help people figure out what their goals are and then guide them and hold them accountable to reach those goals. 

You personally know your own preferences and reactions better than anyone else, talking with someone can result in introducing new ideas or different ways to approach a long-standing goal and change your perspective enough to create sustainable lifestyle changes.

You are an expert on you – as a coach I am here to help you optimize what you already know and give you that extra little push in the directly you want to go.

Professional athletes or dancers have a coach – it doesn’t mean the coach knows more than the expert does – just as I don’t know more about you than you do, I can help you accomplish the best for you by identifying and helping you focus on your goals.

Contact me today to set up a free consultation – let me help you to reach those goals you know you are destined to achieve for improved health and happiness.

Visit my website to set up your free consultation http://mariabmayer.com/contact or send me an e-mail at HealthCoach@mariabmayer.com or give me a call 860-995-7773.