VEGA Fusion Flight Session

Hybrid Bungee Fitness + Aerial Fitness Experience

SIGN UP @ vegaaerialfitness.com/schedule

$75 Per 50 Minute Session

Join this fun, high-energy hybrid fitness session and defy gravity while finding your flow. This unique class blends the intensity of VEGA Bungee Fitness, followed by the strength, stretch, and fluid movement of VEGA Aerial Fitness, for a full-body workout.

This immersive experience allows you to move beyond the floor and explore movement in a completely new way. You will begin with bungee-assisted cardio training, then transition into aerial hammock work, creating a seamless flow designed to build strength, endurance, flexibility, and core stability, while supporting joint health and mobility.

Train through a dynamic combination of:

Bungee Fitness cardio training (jumps, lunges, planks, dance-based movement)

Aerial hammock work (strength, stretch, balance, and controlled flow)

This session enhances full-body conditioning while promoting mobility, spinal decompression, stress relief, and improved mind-body connection.

Key Benefits

• Full-body strength and conditioning
• Improved flexibility and core stability
• Low-impact, joint-friendly training
• Enhanced mobility and stress relief
• Greater balance, coordination, and body awareness

Who It’s For

Ideal for individuals seeking a fun, unique, and challenging workout combining cardio, strength, and flexibility. Recommended for those with a basic fitness level (comfortable with squats, planks, and light jumping).

Ages 10+ welcome
Weight limit: 180 lbs.