Balance, Nourish, Thrive Nutrition and Yoga Workshop

Join us for a hands-on, practical workshop designed to help busy families save time, eat well, and feel their best. Through nutrition guidance and a yoga practice for all levels of experience.

• Simple, nutritious meal prep strategies
• Kid-friendly, family-approved ideas
• Time-saving tips for a smoother week
• Soothing Yoga practice for all levels.

Offered by Maria Guzda, Integrative Nutrition Health Coach
& Yoga Teacher

Helping families build healthy habits, reduce stress, and thrive—-together.

You'll Leave With:
Practical meal prep tips & recipes
A week of meal prep inspiration
Tools to support your heath & busy life