Meditation can be practiced by anyone from any background or religion. In this non-religious, technique-based class you will finally learn what meditation is and how you can practice it at home. This special 3-week series is specifically designed to demystify this powerful tool that can help each of us deal with the stress and challenges of our lives, families, jobs, etc. Class is taught while seated in chairs. No special dress code is required. $15/class for Bartlett Arboretum members, $20/class for non-members.
This class is appropriate for anyone 16 years or older. For more information, call 203-322-6971, visit www.bartlettarboretum.org or e-mail info@bartlettarboretum.org
* * * Our 91-acre nature preserve is a living museum of majestic trees, rare plant collections, charming gardens, and varied natural habitats and landscapes traversed by hiking and walking trails. The Bartlett Arboretum & Gardens is open to the public every day of the year.
