A special class geared especially for moms. In this Introduction to Meditation class you will learn several practical Meditation techniques that will increase your capacity to deal with the special stresses that being a mom brings. Drop off the kids at school or at our in-house Open Exploration program, and join us to clear out, center, and rejuvenate your mind!
Class is taught while seated in chairs, so no special dress code is required.
Meditation and its very healing effects is a topic most of us have heard of, but few of use understand and benefit from. This new class series will be taught by Stamford resident, Jennifer Simon who has been practicing Meditation for over 20 years.
Find the peace inside of you!
