
This workshop will help teach you the benefits and techniques to learn how to meditate and you will experience different mantras (chants) and mudras (hand positions) to help keep your focus. Come learn the joy and benefits of meditation.
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MarkDor LLC Home Care CompanionThis post was contributed by a community member. The views expressed here are the author's own.

This workshop will help teach you the benefits and techniques to learn how to meditate and you will experience different mantras (chants) and mudras (hand positions) to help keep your focus. Come learn the joy and benefits of meditation.
The views expressed in this post are the author's own. Want to post on Patch?