Tai Chi is a series of postures that grouped together, flow into one another to create a form. Tai Chi has often been called “meditation in motion” because of its steady diaphragmatic breathing and slow fluid movements.
Come join in on a free introductory Tai Chi class and learn the body mechanics to this internal art practiced all over the world.
Flat soled footwear recommended.
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To watch a video of the Tai Chi form being taught, please log on to: www.meetup.com/EnergyFlowTaiChi and click video.
