Online Support Groups for Mental Health During COVID-19

The COVID-19 pandemic has upended the lives of millions of Americans. The disruption of daily routines, coupled with the threat of contracting and spreading the virus, is leading many people to experience stress and anxiety. But for people with existing mental health conditions, and their loved ones, this public health emergency is especially troublesome.

Social contact is often a key element of support and treatment. Social distancing and self-isolation are preventing many people from attending regular therapy sessions and outpatient visits for evaluations and prescriptions.

NAMI Southwest CT, the affiliate to the National Alliance on Mental Illness covering lower Fairfield County, is acutely aware of the significant challenges that people with mental health conditions and their loved ones are facing. To meet the increased demands of our community, NAMI Southwest CT is offering FREE ONLINE SUPPORT GROUPS via Zoom for family members, friends, and primary caregivers of adults and children with mental health conditions and emotional issues.

All groups are led by trained facilitators with lived experience. All discussions are confidential.

Please visit our website for Zoom dial-in details. Video and teleconferencing options are available by computer, tablet, and phone.

Friends and Family Support Groups:

Peer-led support groups for family members of individuals living with mental health conditions.

• Every Tuesday at 6:30 pm
• 2nd Thursday of the Month at 6:30 pm

NAMI-CAN (Child and Adolescent Network) Support Group:

A support group for parents and primary caregivers of children and adolescents, under age 21, with behavioral and emotional issues.

• 1st Monday of the Month at 10:00 am, beginning April 6
• 3rd Monday of the Month at 10:00 am, beginning April 20
• Every Wednesday at 10:00 am, beginning April 8