Stamford Native Releases Children's Book Centered Around Mental Health

STAMFORD, CT — Stamford native Rachel LaBella has struggled with depression and anxiety throughout her life, but she didn't fully understand the issues around mental health until she was much older.

Now, as an author and advocate for early education on mental health, she's hoping to emphasize the importance of fostering open dialogue and understanding from an early age through her first published children's book "Blue: A Child's Journey of Love and Understanding."

The book, which was also self-illustrated, is currently available for purchase on Amazon.

Targeted toward children aged 6-10, the book revolves around the powerful story of young Tommy as he navigates the complexities of understanding his mother’s struggle with mental health and depression.

Through gentle guidance from his grandmother, Tommy embarks on a journey of empathy and self-discovery, ultimately realizing his own unique superpower to support his mom during difficult times.

The book is geared toward children aged 6-10, and offers a tender exploration of emotions, which LaBella hopes will empower young readers to engage in meaningful conversations about mental health.

"I just think it's so important to instill this knowledge and emotional learning in children, and for it to not be overlooked. [Mental health] just as important as every other facet of our health," said LaBella, who previously worked in Mayor David Martin's administration.

LaBella also hopes to destigmatize mental health.

"Tommy is understanding what mental health is and what sadness is and feeling blue, but also understanding that it's something people deal with and it's very common, and nothing to be ashamed of. It's something you can deal with," LaBella added.

LaBella said she plans on sending books to the Stamford Public Education Foundation (SPEF) for use in their Summer Start Program. She got in touch with a volunteer at SPEF, who gave the book to colleagues.

"They have nine classes starting in the summer, so I'm going to send them nine or 10 books so they can incorporate that," LaBella said.

"As an author and especially a children's book author, what you hope for is to make a difference and touch these children's lives, and they can take away something from your writing. It's absolutely amazing," LaBella added.

LaBella is also reaching out to local libraries about carrying the book so more people can access it.

"I don't want people to be afraid and think it's too heavy of a topic for their children," LaBella added. "I think it's told in a very light-hearted and easy-to-understand way. It's intended for kids, so it's not going to be too tough of a read."

For more information about "Blue: A Child's Journey of Love and Understanding," visit the official book website.