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Local Voices

NEW Yoga classes at Team Strength BJJ

Tara Graham, Neighbor
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Classes will be held:
Monday at 9:00 AM
Thursday at 7:00 PM
Saturday at 9:00 AM

This class is an eclectic mix of yoga styles. In this all levels class we will concentrate on traditional asana (postures), breathing and listening to the body. We will flow through postures connected by sun salutations and include longer held poses, core strength exercises and balance work. This class will help you build strength, increase flexibility, and find focus. Beginners are welcome! Bring a yoga mat.

For more information call (203) 747-8852 or email tarajgraham@gmail.com.  Team Strength BJJ is located at 554 Boston Post Road, Milford, CT 06460.

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