The Watermark to Host Seminar "All About Sodium"

On Friday, July 15, The Watermark at 3030 Park will host a free seminar entitled, “All About Sodium.” The event will be held at 2:30 at the retirement community, located at 3030 Park Avenue on the Bridgeport-Fairfield town line.

The guest speaker for this event will be Carly Smolick, a registered dietician who works at The Watermark. Smolick will discuss appropriate sodium levels for people of all ages in addition to describing the (surprisingly) high sodium content in some unlikely common foods. She’ll also provide tips and tricks for getting the most flavor out of your food without using salt.

Smolick will also be available to answer questions from the audience following her presentation.

“No matter what your age, knowing how to manage sodium levels helps contribute to overall well-being and health, which is something that we feel is important to share with our residents and guests,” said Kristin Butler, Executive Director at The Watermark.

This event is free of charge and open to the public, however reservations are required. To RSVP, please contact The Watermark at 203-374-5611.

For more information on the senior living options offered at The Watermark, please click here.

Image courtesy of Shutterstock.