Get Fit this Fall and Sign up for a variety of Fun programs!

Sign up for a variety of fun fall programs with the Parks and Recreation Department

Do you want to try something new or looking for fun fall things to do? We have great programs for you!

Written and Photo by: Donna Carney-Bastrzycki, Special Programs Coordinator-Suffield Parks and Recreation Department

For a full listing of programs and to register please visit-www.suffieldrec.com

860-668-3862

Suffield Parks & Recreation Adult Fitness Programs

Register on-line at suffieldrec.com

FAMILY & COMMUNITY

Friends and Family Bowling Nights! (Thursdays!)

Real fun – real value!!! Get your friends together for some real fun this fall. Bowl for 8 weeks for only $10.00 per week. This is a program for all ages and each week participants will bowl three games. This program offers a great way to get some exercise and make new friends.

Registration closes on Wednesday, October 10 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. You must pre-register and pre-pay before the deadline. Please register on time as teams must be formed and submitted to the bowling alley the week before the program.

Dates October 25, November 1, 8, 15, 29, December 6, 13, 20th. NO bowling on Thanksgiving-November 22

Day: Thursday

Time: 7:00 p.m.-8:30 p.m.

Location: Spare Time, Route 75, Windsor Locks

Ages: All ages

Fee: $80.00 (shoe rental not included)

Steppers, Strollers, Runners and Joggers! Lunchtime Workout (FREE)

Do you want to get in shape, stay motivated and get some spring back in your step? Are you tired of trying to fit your daily steps in but have excuses of not being able to exercise because of lack of time, safety and also not wanting to walk/jog alone? Join our group and make new walking/running/jogging friends and get in shape at the same time. Did you know you should be walking 10,000 steps a day? All levels and abilities welcome. We will go over warming up, fitness walking/jogging and have a fun time getting you re-energized for the rest of the day! The program will meet rain or shine so please bring proper gear. Even if you can be at class for a half hour, you are encouraged to join the group! Prizes will be awarded to the most dedicated participants. All ages and abilities welcome including parents with strollers and seniors.

Instructor: Donna Carney-Bastrzycki

Registration closes on Tuesday, September 18 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: September 25, October 2, 9, 16, 30, November 6 (no class on Oct. 23)

Day: Tuesday

Times: 12:00 - 1:00 p.m.

Ages: All ages

Location: Meet at the Middle School Track

Fee: Free (Must Pre-register)

“Lunchtime Yoga Sampler” (New)

Have you ever wanted to try Yoga and see what it is all about and not have to commit to a longer six or eight-week session? This class is for you. Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time. Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday distracting thoughts. Practicing yoga creates a satisfying and rewarding feeling of achievement. Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.

Instructor: Amy Goodwin

Registration closes on Tuesday, September 11 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: Sept. 12, 19, 26

Day: Wednesday

Time: 12:10-12:50 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages 18 and up

Fee: $25.00

“Lunchtime Yoga-Recharge” (New)

Re-fresh and Re-charge your day while you Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time. Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday distracting thoughts. Practicing yoga creates a satisfying and rewarding feeling of achievement. Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.

Instructor: Amy Goodwin

Registration closes on Tuesday, October 16 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 24, 31 November 7, 14, 28, December 5 ( There is no class on November 21)

Day: Wednesday

Time: 12:10-12:50 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages 18 and up

Fee: $45.00

“No Sweat-Shape and Slim” New

Are you looking for a perfect lunchtime workout? This new innovative fitness class will focus on core work, toning and building lean muscle. No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels in this motivating class. Take charge of your health and fitness and break up your sedentary afternoon routine. The benefits of Wellbeing and healthy nutrition are also key elements of this fun class.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com

Registration closes on Tuesday, September 25 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 1, 15, 22, 29, Nov. 12, 19 (there is no class on October 8 and Nov. 5)

Day: Monday

Time: 12:05 p.m-12:50 p.m.

Ages: Adults

Location: Suffield Town Hall Conference Room

Fee: $45.00

Gutts and Butts

Back by popular demand! Get ready for a great lower body workout. We will have a blast in this legs and core class. This class is designed to strengthen and tone everything from stomach below. We will work on abs, low back and do lots of squats that will help trim the core and lower body, not to mention burn lots of calories. All Levels welcome!

Instructor: Lisa Jordan / Owner of Superior Fitness.

Registration closes on Tuesday, September 11 and/or earlier if enrollment reaches

maximum capacity.

Dates: September 17, 24, October 1, 8, 15, 22

Days: Mondays

Time: 6:30 - 7:15pm

Ages: 18 and up

Location: Superior Fitness,

880 Burbank Ave. Suffield

Fee: $ 55.00

Body Makeover

Are you looking for a motivating and fun way to get your body back or stay in shape? This fast and effective total body ‘Circuit” workout was designed to use without equipment. You will just your own body weight. This is much more effective for core stability. With core stability your whole body will be stronger and leaner. You will not more from station to station like a traditional circuit class. You will stay in your own space and work a series of lower body exercise followed by a series of upper body exercises and core work which will consist of a Pilates series (Abs, Lower Back and Gluts). Don't miss this fun and motivating class!! All Levels welcome.

Instructor: Lisa Jordan/Owner of Superior Fitness.

Registration closes on Tuesday, September 11 and/or earlier if enrollment reaches

maximum capacity.

Dates: September 20, 27, Oct 4, 11, 18, 25

Days: Thursdays

Time: 6:30 - 7:15pm

Ages: 18 and up

Location: Superior Fitness

880 Burbank Ave, Suffield

Fee: $55.00

New CrossFit Program!

This is your chance to tryout CrossFit at the beginning level!

CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.

Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate ba rriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.

If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2 separately.

Phase 1-Tues and Thurs. October 2-Novmeber 8th

Phase 2- Tues and Thurs. November 13-Thurs. December 20th

Price-$85.00

No program on Thursday, November 22 - Thanksgiving but this class will be made up on Saturday, November 17.

• INSTRUCTOR: Land Warrrior CrossFit Staff
• Beginners welcome.
• Registration closes on Monday, October 1 and/or earlier if enrollment reaches maximum capacity for Phase 1.
• Limited enrollment.
• Registration closes on Monday, November 12 and/or earlier if enrollment reaches maximum capacity for Phase 2.
• Limited enrollment.

Inclusive programs for individuals with Special Needs

These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. Many fun outings throughout the year are held. The programs are geared for high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events, you must pre-register. Please contact Donna Carney-Bastrzycki, Special Programs Coordinator at dcarney@suffieldct.gov or call (860)-668-3862

Bowling Buddies and Outing Group

Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for high school students through adults. (Junior High School students that would like to participate are also welcome). Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun trips and event nights are held throughout the year in addition to the bowling program!

Instructor: Donna Carney-Bastrzycki

Registration deadline is ongoing.

Dates: October 2-ongoing until the end of April 2018 (Spare Time Lanes is currently under renovation they are now scheduled to be open by October 1 and on the nights that the bowling group is not bowling yet we will be doing various activities. On Tuesday, September 11 we will have a fun Meet Up night at the McDonalds in Windsor Locks starting at 4:30 p.m. Please email dcarney@suffieldct.gov for more info or to register

Day: Tuesday

Time: 4:30 - 6:30 p.m.

Age: geared for High School students through adult

Location: Spare Time, Route 75, Windsor Locks

Fee: $11.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program)

Bowling Buddies JR

Enjoy a great evening of bowling and meeting new friends. Bowling Buddies JR is for any child with special needs in grades 2-9. Each buddy will bowl one string and enjoy pizza and refreshments.

Facilitators: Donna Carney-Bastrzycki, Special Programs Coordinator-Suffield Parks and Recreation Department, Sue Davis and Jill Caron-Foundation for Exceptional Children of Suffield Founders

Registration Deadline: Tuesday, October 16, and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Please register on time as teams must be formed and submitted to the bowling alley the week before the program.

Dates: October 30, November 6, 13, 20, 27, December 4

Day: Tuesday

Time: 5:30-6:45 pm

Age: Grades 2-9

Location: Bradley Bowl, Route 75, Windsor Locks

Fee: FREE-A maximum of 16 special needs children will be sponsored fully by the Foundation for Exceptional Children of Suffield. Children will also receive a free t-shirt! Enrollment is on a first come first registered basis. Parent volunteers and Special Partner helpers are needed in order for this program to be successful. Enrollment maximum is 16 children. Please register at www.suffieldrec.com before Tuesday, October 16. Teams must be submitted to Spare Time bowling alley the week before the program. Please register early.

For a more information and to register, please visit- www.suffieldrec.com