It is time to Register for Fall Programs!

Register today for new fun fall programs with the Suffield Parks and Recreation Department. We have added several new in person programs for you and your whole family to enjoy! For more info and to register, please visit- suffieldrec.com (Hurry some deadlines are this week!

Suffield Parks and Recreation 10K and 5K Run/Walk and Fun Run

It is time to register for the Suffield Parks and Recreation Department's 41st Annual 10K and 5K Run/Walk that will be held on Saturday, September 11 and is presented by PeoplesBank

Pre-register now and join us. After September 1, at 10:00 a.m., registration will only be accepted on Race Day.

Family and Adult Fitness Programs

Powerburn Fall Fitness Blast – NEW Outdoor Program

Get an incredible workout in this fun high intensity step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast. It is a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome! Please wear comfortable clothes that allow for movement and wear and bring a facemask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Fee: $50.00

Registration closes on Monday, September 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA Teamjtraining.com

Dates: September 16, 23, 30 October 7, 14, 21 (October 28th as a bad weather make up day as back up if needed.)

Day: Thursday

Time: 10:30-11:00 a.m.

Ages: 14 and older

Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather)

Tabata Sunday Bootcamp - NEW Outdoor Program

You will have a blast in this ultimate calorie burning high intensity class while you start your Sunday morning off right. . Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four-minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. We will be getting a great workout in while social distancing and exercising outside at the beautiful Bruce Park Pavilion. Please wear comfortable clothes that allow for movement and wear and bring a facemask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA

Dates: September 19, 26, October 3, 10, 17, October 24 (October 31 is back up bad weather day.)

Day: Sunday

Time: 10:30-11:00 a.m.

Ages: 14 and older

Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather)

Fee: $50.00

Healthy Happy Hour-Mix it up at the Barre - New

Join in on our enjoyable Barre inspired workout. Are you looking for a great program that incorporates Yoga, Pilates and Aerobics in a super fun way? This class is for you. The Barre portion of this class incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. The “MIX” portion of this class will add strength training and cardiovascular fitness using dumbbells and other equipment at the studio Please wear comfortable clothes that allow for movement, sneakers and wear and bring a facemask, water bottle and an exercise Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.

Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Instructor: Sarah Supino and Unique Fitness Studio Staff

Registration closes on Monday, September 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: September 20, 27, October 4, 18, 25, November 1 (No class on Monday, October 11)

Day: Mondays

Times: 4:30-5:00 p.m.

Ages: 12 and up

Location: Unique Fitness Studio

Fee: $55.00

Energizing Saturday Morning Vinyasa Flow - NEW Outdoor Program

This four week series will be an energizing Vinyasa yoga flow that will kickstart your morning and inspire you to move through the rest of your day with intention and ease. There will be a strong focus on proper alignment and linking movement to one’s breath to ultimately promote flexibility, increase mobility, build strength, balance and relieve stress. This flow will end with a sprinkle of core work and a final relaxation that will leave you ready to take on your day. This practice is a one- hour class and has been designed for all levels-from beginners to seasoned Yogis. Come join us at the beautiful Bruce Park Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Registration deadline is Monday, September 13

Instructor: Laura Dromgold- Certified Yoga Instructor

Registration closes on Monday, September 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: September 18, 25, October 2, 9

Day: Saturday

Time: 9:00-10:00 a.m.

Location: Bruce Park Pavilion (Heavy rain and thunderstorms will cancel the program that day by the instructor by 8:30 a.m., class will be re-scheduled for Sunday the following day if we have to cancel due to inclement weather)

Ages 10 and up (children ages 10-16 must be accompanied by a caregiver.)

Fee: $40.00

Fall Steppers, Strollers, Runners and Joggers Lunchtime Workout

Are you ready to have some fun, burn some calories and put some spring back in your step while enjoying the beautiful fall weather? Are you tired of trying to fit your daily workout in but have excuses of not being able to exercise because of lack of time and also not wanting to walk/jog alone? Join our group and make new walking/running/jogging friends and get in shape at the same time. We will go over warming up, fitness walking/jogging and have a fun time getting you re-energized for the rest of the day! The program will meet rain or shine so please bring proper gear (only thunderstorms will cancel.) Even if you can be at class for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated participants. All ages and abilities welcome. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Please wear comfortable clothes that allow for movement, sneakers and wear and bring a facemask, exercise mat and water bottle.

Instructor: Donna Carney-Bastrzycki

Registration closes on Wednesday, September 15 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: September 21, 28, October 5, 12, 19, 26

Day: Tuesday

Times: 12:00 - 1:00 p.m.

Ages: All ages

Location: Meet at the Middle School Track

Fee: Free (Must Pre-register)

Youth

Fall Painters and Crafting Fun (New!)

Your child will have a blast in this fun and creative class while making and painting a variety of quality fall and “spooky” Halloween craft projects. Please have your child bring or wear an old T-shirt/clothes to class. A small snack will be provided. Please indicate if your child has any food allergies. All participants must wear and bring a facemask. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Registration closes on Thursday, September 9 and/or earlier if enrollment reaches maximum capacity. Limited enrollment

Instructor: Donna Carney-Bastrzycki

Date: September 15

Day: Wednesday

Time: 3:30-5:00 p.m.

Location: McAlister School Cafeteria

Grades: 3-5

Fee: $15.00

Non-Res: $20.00

Indoor/Outdoor Games and Fitness Challenge - NEW

Children will have a blast in this new Fall Games and Challenge program. Speed, strength, confidence and agility will all be developed and improved while children have a terrific time playing a variety of motivating team building games. Obstacle courses, relay races and team based games will all be incorporated to this fast paced and very fun class. Pick up will be from the gymnasium door at the back of McAlsiter School Please have your child wear a face mask, sneakers and comfortable clothing to this fun program. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or if you or any family members/ close contacts are experiencing any symptoms of COVID-19 Registration closes on Monday, September 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA teamjtraining.com

Dates: September 20, 27, October 4, October 18 (No program on Monday, Oct. 11)

Day: Monday

Time: 3:30 - 4:30 p.m.

Grades: 3 - 8

Location: McAlister School /Gym/Fields (depending on the weather!) . Parents please pick up from the back of the school-the gym entrance.

Fee: $40.00

Non-Res: $50.00

Grades: 3 - 8

Location: McAlister School /Gym/Fields (depending on the weather!) . Parents please pick up from the back of the school-the gym entrance.

Fee: $40.00

Non-Res: $50.00

Fitness Squad and After-school Games (New!)

Is your child ready to have fun while getting in a great workout? Do they love a good challenge that is motivating? This heart pumping, enjoyable fitness and games class is for girls and boys in grades 3-5 that is geared for all fitness levels. Children will engage in core, strength, agility training, plyometrics and other important training exercises. The class’s focus is to motivate with positivity and fun activities in a safe nonjudgmental environment helping to make fitness a lifestyle! Your child will have a blast in this class. . Pick up will be from the gymnasium door at the back of McAlsiter School Please have your child wear a face mask, sneakers and comfortable clothing to this fun program. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or if you or any family members/ close contacts are experiencing any symptoms of COVID-19.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. Teamjtraining.com

Registration closes on Wednesday, October 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 25, November 1, 8, 15, 22 (November 29th as a back up bad weather make up day)

Day: Monday

Time: 3:30 - 4:30 p.m.

Grades: 3 - 5

Location: McAlister School Gym and fields . (Parents please pick up from the back of the school-the gym entrance.)

Fee: $50.00

Non-Res: $55.00

Halloween Party and Treats - NEW

Get ready for a hauntingly great time to celebrate Halloween! Children will have so much fun with their friends as we decorate real pumpkins and celebrate Halloween with delicious snacks. We will be making a variety of fun crafts and treats. We will even have treats and decorate cookies at the end of the event. Each child will also receive a goody bag filled trick or treat bag! Please indicate if your child has any food allergies. Please have your child wear and old T-shirt/cloths.

Instructor: Donna Carney-Bastrzycki

Registration closes on Wednesday, October 20 and/or earlier if enrollment reaches

maximum capacity. Limited enrollment. (Please register early as we will be getting pumpkins for each child and will need to have the count in advance)

Date: October 27

Day: Wednesday

Time: 3:30 – 5:00 p.m.

Location: McAlister School Cafeteria

Grades: 3-5

Fee: $15.00

Non-Res: $20.00

Holiday Presents and Winter Card Making Party NEW

You child will have a festive and fun time while making a variety of handmade cards and presents for winter and the holidays! What is better than quality, thoughtful handmade gifts? To put everyone in the holiday spirit, we will listen to holiday songs and have festive snacks while having a blast! Please have your child bring or wear an old T-shirt/clothes to class. A small-individualized snack will be provided. Please indicate if your child has any food allergies. Registration closes on Monday, November 29 and/or earlier if enrollment reaches maximum capacity. Limited enrollment

Instructor: Donna Carney-Bastrzycki

Date: December 8

Day: Wednesday

Time: 3:30-5:00 p.m.

Location: McAlister School Cafeteria

Grades: 3 - 5

Fee: $12.00

Non-Res: $17.00

Pre-school Playtime Fitness Program (Pre-schooler with a Caregiver) - NEW Outdoor Program)

Do you want to get fit and have fun while making new friends with your child this fall? Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement. This class is a ton of fun and a great workout too all in an outdoor setting.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com Registration closes on Thursday, September 9 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Please wear comfortable clothes that allow for movement and wear and bring a facemask, water bottle and a Yoga Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Dates: September 13, 20, 27, October 4

Day: Monday

Time: 1:00 - 1:45 p.m.

Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather)

Ages: 3-5 and caregiver

Fee: $40.00 per child and one adult

Storytime, Playtime, Games and Fun Craft Party (Pre-Schooler with a Parent/Caregiver) - NEW

Come join this fun Storytime, Craft and Playtime party with your little one at beautiful Sunrise Park. Participants will have an enjoyable time during our Fall Themed party where we will read an engaging story, make some creative crafts and end with a dance party all while social distancing at the beautiful Sunrise Park Pavilion and Playground This class is designed for parent/caregiver and will be loads of fun! Limited enrollment. Please wear comfortable clothes that allow for movement and wear and bring a facemask. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Registration closes on Monday, September 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Instructors: Donna Carney-Bastrzycki-Suffield Parks and Recreation Department and Wendy Taylor-Kent Memorial Library Date: September 16

Day: Thursday Time: 1:00-2:00 p.m. Location: Sunrise Park upper Pavilion and Playscape (meet at the Pavilion) Ages: 2-5 and caregiver Fee: $10.00 for participant and caregiver

Spooky Halloween Storytime and Haunted Craft Fun Party (Pre-Schooler with a Parent/Caregiver) - NEW

Come join this fun Halloween themed Story time and Craft party with your little one! Participants will have an enjoyable time while we read an engaging story, make some creative Halloween crafts all while social distancing at the beautiful Bruce Park Pavilion. This class is designed for parent/caregiver and will be loads of fun! Limited enrollment. Please wear comfortable clothes that allow for movement and wear and bring a facemask. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Instructor: Wendy Taylor-Kent Memorial Library and Donna Carney-Bastrzycki-Suffield Parks and Recreation Department

Registration closes on Tuesday, October 20 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Date; October 28

Day: Thursday

Time: 1:00-2:00 p.m.

Location: Bruce Park Pavilion

Ages: 2-5 and caregiver

Fee: $10.00 for participant and caregiver

Inclusive Programming

These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive. Many fun outings throughout the year are held. The programs are geared for junior high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. Contact-Donna Carney-Bastraycki- dcarney@suffieldct.gov for more info.

Written by: Donna Carney-Bastryzkci-Director of Special Programs-Suffield Parks and Recreation Department

Outdoor Exercise, Games and Walk Event at Sunrise Park - FREE (New)

Have a fun time with your friends while social/physical distancing and getting some great exercise. All abilities welcome. We will be practicing physical/social distancing and everyone must wear a mask when social distancing is not feasible. All participants must pre-register. Limited enrollment.

Please wear comfortable clothes that allow for movement, sneakers/hiking shoes and wear and bring a facemask and water bottle. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to the program.

Please do not come to the program if you are feeling ill or experiencing any symptoms of COVID-19.

Instructor: Donna Carney-Bastrzycki

Registration closes on Monday, September 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: September 16

Day: Thursday

Time: 4:30 – 6:00 p.m.

Age: geared for ages 10 and up through adult (Special Partners are encouraged to participate from the Bowling Buddies Program)

Location: Meet at Sunrise Park Upper Pavilion

Fee: FREE (Must pre-register. Limited spots)

Bowling Buddies Fall Bowling at Spare Time
Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for Middle Schoolers through adults. Please wear comfortable clothes that allow for movement, and wear and bring a facemask and hand sanitizer. We ask everyone to check their temperature before coming to the program and if you have a temperature, over 100 please do not come to the program. Screening and temperature checks will also be taken each week at the start of the program. Please do not come to the program if you are feeling ill or experiencing any symptoms of COVID-19. We encourage all participants to eat and drink either before or after bowling. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun activities, event nights and zoom activities are held throughout the year in addition to the bowling program!
Instructor: Donna Carney-Bastrzycki
Registration deadline is ongoing.
Dates: September 14-April 12 and a bowling Banquet in May
Day: Tuesday
Time: 4:30 - 6:30 p.m.
Age: geared for Middle Schoolers through adult
Location: Spare Time, Route 75, Windsor Locks
Fee: $11.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program-please register at suffieldrec.com) Please also be sure to fill out the below Special Olympics paperwork and forms for both athletes and Special Partners before the start of the program.

For more information and to register for all of our fun fall programs, please visit- suffieldrec.com

Written by: Donna Carney-Bastrzycki, Director of Special Programs-Suffield Parks and Recreation Department