Register for Fall Fun Today!

The Summer Days are unfortunately dwindling down and fall is right around the corner. It is now time to register for some new and fun programs with the Parks and Recreation Department. We have a variety of enjoyable programs for the whole family. For more info and to register, please visit-suffieldrec.com

ADULT FITNESS PROGRAMS

CrossFit Adult - Phase 1, 2 , & 3- Beginner

Land Warrior CrossFit has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit.

Days: Tuesdays & Thursdays

Dates: September 24, 26, October 1, 3, 8,10,15,17 - Phase 1

Dates: October 22, 24, 29, 31, November 5, 7, 12, 14 - Phase 2

Dates: November 19, 21 December 3, 5, 10, 15, 17, 19 - Phase 3 (No program on Tuesday, Nov. 26 & Thursday, Nov. 28)

Time: 7:30 - 8:30 p.m. Ages: 18 and up

Location: Land Warrior CrossFit, 110 Ffyler Place, Suffield

Fee: $ 75.00 Non-Res: $85.00

Kickboxing Re-charge

Re-charge your morning routine with this fun, calorie burning and innovative body sculpting

Dates: October 21, 28, November 4, November 18, 25 December 2 (No Class on Monday, November 11)

Day: Mondays Time: 9:30 - 10:15 a.m.

Location: Town Hall Lower Level Meeting Room

Ages: 18 and up Fee: $45.00

Cardio Kickboxing

Re-vamp your after work routine or exercise program with our new Cardio Kickboxing class.

Dates: October 21, 28, November 4, November 18, 25 December 2 (No Class on Monday, November 11)

Day: Mondays Time: 4:45 - 5:30 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages: 14 and up Fee: $45.00

Lunchtime Fitness Sampler – NEW

This new innovative fitness class will focus on core work, toning and building lean muscle.

Dates: October 21, 28, November 4, November 18, 25 December 2 (No Class on Monday, November 11)

Day: Mondays Time: 12:05 p.m-12:50 p.m.

Location: Suffield Town Hall Conference Room

Ages: Adults Fee: $45.00

Friends and Family Bowling Nights

Program is for everyone and each Thursday night, participants will bowl three games, a terrific way to get some exercise and make new friends.

Dates October 24, November 7, 14, 21, December 5, 12, 19 (No class on October 31 and November 28)

Day: Thursdays Time: 7:00 p.m.-8:30 p.m.

Location: Spare Time, Route 75, Windsor Locks

Ages: All ages

Fee: $82.00 (shoe rental not included)

Fall Steppers, Strollers, Runners and Joggers

Join our group and make new walking/running/jogging friends and get in shape at the same time.

Dates: October 22, 29, November 5, 12, 19, 26

Day: Tuesdays Times: 12:00 - 1:00 p.m.

Location: Meet at the Middle School Track

Ages: All ages Fee: FREE (Must Pre-register)

Lunchtime Yoga-Re-charge - NEW 8 Week Session

Re-fresh & re-charge your day and enjoy all the benefits of Yoga for a healthy de-stressing lunchtime.

Dates: October 23, 30, November 6, 13, 20, December 4, 11, December 18 (No Class on November 27)

Day: Wednesdays Time: 12:10-12:50 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages: 18 and up Fee: $60.00

Barre It – NEW

This Barre Above® class is a unique approach to barre workouts as you have seen them.

Dates: October 24, November 7, 14, 21, December 5, 12 (No class on October 31 and November 28)

Day: Thursdays Times: 4:45-5:30 p.m. - Class 1 5:45-6:30 p.m. - Class 2

Location: Unique Fitness Studio

Ages: 14 and up Fee: $60.00 Non Res: $70.00

New Adult Cupcake and Cake Decorating Programs

Cupcake Decorating Made Easy

Decorate like a pro, get ready to impress all of your guests with your special goodies!

Instructor: Sandy Nelson, former award winning Hall of Fame Certified Wilton Method Decorating

Date: October 22

Time: 6:00 – 9:00 p.m.

Ages: 16 and over

Location: Suffield Parks and Recreation Office/Activity Room 97 Mountain Road

Fee: $20.00

Additional supplies are necessary to be purchased for this class, please see the info on www.suffieldrec.com when registering.

Cake Decorating for Beginners

This course is an introduction to cake decorating. During these specialty four, 3 hour sessions, you will learn basic cake decorating techniques such as preparing a cake for decorating (leveling, torting, filling, icing, smoothing), preparing and filling decorating bags, tinting icing. You will also learn the following decorating techniques: pattern transfers, pulled dots, star fill-in, ruffles, shells, elongated shapes, printing, writing, borders (zig-zag, star, bead and shell), grass, leaves, and buttercream flowers (Daisy, Sunflower, Zinnia, Petal Flower, Shaggy Mum, Ribbon Rose and the American Rose). You’ll take home your amazing creations following each session to share with family and friends. Sandy has taught cake decorating classes for over 30 years. Sandy’s goal is to make your experience with decorating as easy and enjoyable as possible.

Instructor: Sandy Nelson, former award winning Hall of Fame Certified Wilton Method Decorating

Date: October 29, November 5, 12, 19

Day: Tuesday

Time: 6:00 - 9:00 p.m.

Ages: 16 and up

Location: Suffield Parks and Recreation Office/Activity Room 97 Mountain Road

Fee: $ 80.00

Additional supplies are necessary to be purchased for this class, please see the info on www.suffieldrec.com when registering

Youth Programs

Introduction to Horseback Riding For Children

Learn to ride or improve current riding skills under the guidance of an advanced riding instructor.

Dates: October 1, 8, 15 Day: Tuesdays

Time: 4:30 - 5:30 p.m. Ages: 3 - 17 years old. (Ages 3-8 must be accompanied by an adult at all times) Location: End of Hunt Farms Training Center, 1360 Hill St., Suffield Fee: $110.00 Non-Res: $120.00

Fitness Squad Fun

Children will engage in core, strength, agility training, plyometrics and other important training exercises.

Dates: October 21, 28, November 4, 18, 25, December 2 (No program on November 11) Day: Mondays

Time: 3:30 – 4:30 p.m. Grades: 3 – 8

Location: McAlister School Gym Fee: $45.00 Non-Res: $50.00

Cheerleading Fun

Your child will have a wonderful time in this introduction to the fundamentals of cheerleading and tumbling.

Dates: October 23, 30, November 6, 13, 20, December 4 (No program on November 27) Day: Wednesdays

Time: 3:30 – 4:30 p.m. Grades: 1 – 5

Location: McAlister School Gym Fee: $55.00

Speed Training Clinic

This clinic offers a great cross training workout for athletes.

Dates: October 29, November 12, 19, 26 (No program on November 5) Day: Tuesdays

Time: 3:30 – 4:30 p.m. Grades: 3 – 8

Location: McAlister School Gym Fee: $47.00 Non-Res: $52.00

Bowling Buddies JR. - FREE

Bowling Buddies JR is for any child with special needs in grades 2 – 9.

Dates: October 29, November 5, 12, 19, 26, December 3

Day: Tuesdays

Time: 5:30 - 6:45 p.m.

Location: Spare Time Lanes

Intro. to STEM using LEGO ®

Tap into your imagination with tens of thousands of LEGO® parts!

Dates: September 25, October 2, 9, and 16 Day: Wednesdays

Time: 3:30 - 5:00 p.m. Grades: K - 3

Location: Spaulding School Cafeteria A Fee: $80.00 Non-Res: $90.00

Where the Wild Things Art - ART-ventures for Kids

Art adventurers explore many whimsical and original art forms and techniques.

Dates : October 21, 28, November 4, 11, 18, 25

Day: Mondays

Time: 3:40-4:40 p.m. Grades: K - 2

Location: Spaulding School Cafeteria A Fee: $90.00 Non-Res: $100.00

Harry Potter Magical Engineering

Explore the magic of Harry Potter using LEGO®!

Dates: October 30, November 6, 13, 20

Day: Tuesdays

Time: 3:30 - 5:00 p.m. Grades: K - 3

Location: Spaulding School Cafeteria A Fee: $80.00 Non-Res: $90.00

Hauntingly Fun and Healthy After-School Snack Making

Make some “Spooktacular” Treats with Dietitian Michelle Mattia for a FREE workshop.

Date: October 29 Day: Tuesday

Time: 3:30 - 4:45 p.m. Grades: 1 – 5

Location: McAlister School Cafeteria Fee: FREE (This program is limited to the first 14 children who enroll.)

Hoop It Up Basketball Clinic

Improve your child’s understanding of the game of basketball and supply the children with skills and drills.

Date: November 7 Day: Thursday

Grades/Times: Grades 1 and 2: 3:30-4:15 p.m. Grades 3-6: 4:15-5:15 p.m.

Location: McAlister School Gym

Fee: Grades 1 and 2: $12.00 Grades 3-6: $13.00

Fall and Halloween Crafters

Children will have a fun afternoon making a variety of Fall and “Spooky” Halloween craft projects and treats.

Date: September 25

Day: Wednesday

Time: 3:30 - 5:00 p.m.

Grades: 1-5 Location: McAlister School Cafeteria

Fee: $12.00 Non-Res: $17.00

Halloween Pumpkin Painting and Pizza Party

Children will have a blast with their friends as we decorate real pumpkins and celebrate Halloween

Date: October 23

Day: Wednesday

Time: 3:30 p.m. - 5:00 p.m.

Grades: 1-5 Location: McAlister School Cafeteria

Fee: $15.00 Non-Res: $20.00

Winter Holiday Present Makers

Children will have a fun afternoon expressing their creativity while making a variety of beautiful holiday gifts.

Date: December 9

Day: Monday

Time: 3:30 - 5:00 p.m.

Grades: 1-5 Location: McAlister School Cafeteria

Fee: $12.00 Non-Res: $17.00

Pre-school Programs

Pre-school Playtime and Fitness Program (Pre-schooler with a Parent/Caregiver)

Do you want to get fit and have fun while making new friends with your child this fall? Pre-schoolers and their parent/caregiver will participate in a variety of fun and interactive activities that help keep your family fit while helping to develop balance, flexibility, gross motor skills, with music and movement. This class is a ton of fun and a great workout too.

Dates: October 21, 28, November 4, 18, 25, December 2 (No program on November 11)

Time: 1:00 – 1:45 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages: 3-5 and Parent/Caregiver Fee: $45.00 per child and one adult

Moving and Grooving Meditation/Yoga (Pre-schooler with a Parent/Caregiver)

Come join our fun NEW class that incorporates mindful movement exercises, de-stressing and fun. This class is designed for parent/caregiver and child to practice yoga in an engaging way that engages the child and gives the parent a chance to practice on the mat. The class will be a creative mixture of mindful movement exercises, animal poses, music, breathing and relaxation that is age appropriate and fun for the parent/caregiver and pre-school participant.

Dates: October 23, 30, November 6, 13, 20, December 4 (No program on November 27)

Time: 11:00 – 11:40 a.m.

Location: Town Hall-Lower Level Meeting Room Ages: 3-5 and Parent/Caregiver Fee: $45.00 per child and one adult

FAMILY & COMMUNITY

Travel Back Centuries to a Community and Culture Hidden in the Himalayans

Get ready for a fun evening, as Scott Emmons, Suffield resident, brings to you the small country of Nepal with a presentation of a trek that he recently participated in. Sandwiched between Tibet and India, Nepal is a country rich with culture, beauty and untouched civilizations dating back centuries.

Scott has extensive photos and tales of the trip he took which encompassed assisting in the building of three schools as a volunteer experience in the earthquake devastated regions of Nepal. He then went trekking for two weeks in the Himalayan Mountains. Scott hiked through regions only recently open to tourists and was able to witness the way that the Nepalese people live – their daily routines dating back centuries. It was truly a wonderful experience and the photos he took along the way will bring this amazing journey to life. Join us for an enjoyable and unforgettable evening to enjoy this rich cultural show.

Presenter: Scott Emmons

Dates: November 21

Day: Thursday

Times: 6:00-8:00 p.m.

Ages: All ages

Location: Kent Memorial Library Auditorium and Gallery

Fee: FREE (Must Pre-register)

Registration closes on Wednesday, November 13 and/or earlier if enrollment reaches maximum capacity. (Please pre-register for planning purposes and for light refreshments)

New York City on Your Own - Saturday, December 7

The cost is $50.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7:30 a.m.
• Taxes Departs: New York City at 7:00 p.m.

Meals are on your own. Registration closes on Thursday, November 14 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Inclusive Programming

These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. Many fun outings throughout the year are held. The programs are geared for high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events, you must pre-register. Please contact Donna Carney-Bastrzycki, Director of Special Programs at dcarney@suffieldct.gov or call (860)-668-3862

Bowling Buddies and Outing Group

Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for high school students through adults. (Junior High School students that would like to participate are also welcome). Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun trips and event nights are held throughout the year in addition to the bowling program!

Instructor: Donna Carney-Bastrzycki

Registration deadline is ongoing.

Dates: September 10, 2019

Day: Tuesday

Time: 4:30 - 6:30 p.m.

Age: geared for High School students through adult

Location: Spare Time, Route 75, Windsor Locks

Fee: $11.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program)

For a full listing of all of our fall programs and to register, please visit-suffieldrec.com

Bowling Buddies JR

Enjoy a great evening of bowling and meeting new friends. Bowling Buddies JR is for any child with special needs in grades 2-9. Each buddy will bowl one string and enjoy pizza and refreshments.

Facilitators: Donna Carney-Bastrzycki, Special Programs Coordinator-Suffield Parks and Recreation Department, Sue Davis and Jill Caron-Foundation for Exceptional Children of Suffield Founders

Registration Deadline: Wednesday, October 16 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. Please register on time as teams. Must be formed and submitted to the bowling alley the week before the program.

Dates: October 29, November 5, 12, 19, 26, December 3

Day: Tuesday

Time: 5:30-6:45 pm

Age: Grades 2-9

Location: Spare Time Lanes, Route 75, Windsor Locks

Fee: FREE-A maximum of 16 special needs children will be sponsored fully by the Foundation for Exceptional Children of Suffield. Enrollment is on a first come first registered basis. Parent volunteers and Special Partner helpers are needed in order for this program to be successful. Enrollment maximum is 16 children. Please register at www.suffieldrec.com before Tuesday, October 16. Teams must be submitted to Spare Time bowling alley the week before the program. Please register early.

Written by: Donna Carney-Bastrzycki- Director of Special Programs, Suffield Parks and Recreation Department