Register for New, Fun and In-Person Fall Programs today!

Register today for new fun fall programs with the Suffield Parks and Recreation Department. We have added several new in person programs for you and your whole family to enjoy! For more info and to register, please visit- suffieldrec.com (Hurry some deadlines are this week!

Tabata Bootcamp - NEW Late Fall Outdoor Program

You will have a blast in this ultimate calorie burning high intensity class. Tabata is a form of HIIT (high-intensity interval training) that alternates between twenty seconds of intense bursts of work and ten seconds of rest in four-minute rounds. This class will have you burning calories even after you leave class. All fitness levels are welcome. We will be getting a great workout in while social distancing and exercising outside at the beautiful Bruce Park Pavilion.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA Teamjtraining.com

Dates: October 25, November 1, 8, 15 (November 22 as a bad weather make up day as back up if needed)

Day: Sunday

Time: 10:30-11:00 a.m.

Ages: 14 and older

Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather) Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather) Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and an Exercise Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Fee: $35.00

Registration closes on Monday, October 19 and/or earlier if enrollment reaches maximum

Powerburn – NEW Late Fall Outdoor Program

Get an incredible workout in this fun high intensity step class. Class is designed to help build lean muscle while burning tons of fat all while having a blast. It is a total body cardio and strength workout. Combining step, HIIT, and dumbbells, this ultimate thirty-minute workout will get and help keep you in shape. Come get your heart pumping and the calories burning with a personal trainer. Beginners to Advanced are welcome!

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA Teamjtraining.com

Dates: October 29, November 5, 12, 19 (December 3 as a bad weather make up day as back up if needed.)

Day: Thursday

Time: 10:30-11:00 a.m.

Ages: 14 and older

Location: Meet at Bruce Park Pavilion. (Heavy rain and thunderstorms will cancel the program that day in the morning before 10:00 a.m. and will be rescheduled if possible. Instructor will contact you by 10:00 a.m. the day of the program if the class needs to be rescheduled due to weather) Please wear comfortable clothes that allow for movement and wear and bring a face mask, water bottle and an Exercise Mat. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Fee: $35.00

Registration closes on Monday, October 19 and/or earlier if enrollment reaches maximum

Register at suffieldrec.com

Friends and Family Bowling Nights

Real fun – real value! Get your friends together for some great times this fall. This is a program is for everyone and each Thursday night, participants will bowl three games. This program offers a terrific way to get some exercise and make new friends. Participants must wear masks during the program when social distancing is not feasible. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Please bring hand sanitizer to the program.

Registration closes on Monday, October 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment. You must pre-register and pre-pay before the deadline. Please register on time as teams must be formed and submitted to the bowling alley the week before the program.

Dates: October 29, November 5, 12, 19, December 3, 10 (bad weather make up day is December 17)

Day: Thursday

Time: 7:00 p.m.-8:30 p.m.

Location: Spare Time, Route 75, Windsor Locks

Ages: Ages 12 and over

Fee: $85.00 (shoe rental not included)

For My Rec: Registration closes on Monday, October 21

Fall Steppers, Strollers, Runners and Joggers Lunchtime Workout

Are you ready to have some fun, burn some calorie and put some spring back in your step? Are you tired of trying to fit your daily workout in but have excuses of not being able to exercise because of lack of time and also not wanting to walk/jog alone? Join our group and make new walking/running/jogging friends and get in shape at the same time. We will go over warming up, fitness walking/jogging and have a fun time getting you re-energized for the rest of the day! The program will meet rain or shine so please bring proper gear. Even if you can be at class for a half hour, you are encouraged to join the group. Prizes will be awarded to the most dedicated participants. All ages and abilities welcome. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class. Also, please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19. Please wear comfortable clothes that allow for movement, sneakers and wear and bring a facemask, exercise mat and water bottle. We ask everyone to check their temperature before coming to class and if you have a temperature, over 100 please do not come to class.

Please do not come to class if you are feeling ill or experiencing any symptoms of COVID-19.

Instructor: Donna Carney-Bastrzycki

Registration closes on Monday, October 19 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Dates: October 20, 27, November 3, 10

Day: Tuesday

Times: 12:00 - 1:00 p.m.

Ages: All ages

Location: Meet at the Middle School Track

Fee: Free (Must Pre-register)

Holiday and Winter Cards and Present Making Party - NEW

Children will have a fun and festive time while making a variety of handmade cards and presents for winter and the holidays! What is better than quality, thoughtful handmade gifts? To put everyone in the holiday spirit we also sip on hot chocolate and listen to holiday songs while having a blast! Please have your child bring or wear an old T-shirt/clothes to class. A small-individualized snack will be provided. Please indicate if your child has any food allergies. Registration closes on Monday, November 30 and/or earlier if enrollment reaches maximum capacity. Limited enrollment

Instructor: Donna Carney-Bastrzycki

Date: December 7

Day: Monday

Time: 3:30-5:00 p.m.

Location: McAlister School Cafeteria

Grades: 3 - 5

Fee: $12.00

Non-Res: $17.00

A $5.00 per participant fee is incorporated into the program cost. This fee is non-refundable if the program is cancelled by us for any reason.

Inclusive Programming
These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and events that are inclusive. Many fun outings throughout the year are held. The programs are geared for junior high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events, you must pre-register. Currently, there is a Zoom program running each week with games, trivia and bingo nights for the group during the COVID-19 pandemic. Contact-Donna Carney-Bastraycki- dcarney@suffieldct.gov for more info.

Written by: Donna Carney-Bastryzkci-Director of Special Programs-Suffield Parks and Recreation Department