Register today for Fun Fall Programs with the Recreation Dept.

It is time to sign up for Fun Fall Programs with the Parks and Recreation Department. Don't delay and register today!

Written by: Donna Carney-Bastrzycki, Special Programs Coordinator-Suffield Parks and Recreation Department

Below is the info. For more info and to register, please visit- www.suffieldrec.com Please help spread the word and share this email with other friends and family.

Pre-School Play and Fitness Time Together with a caregiver – NEW

Pre-schoolers and their caregiver will participate in a variety of interactive activities that help keep your family fit while also helping to develop gross motor skills, flexibility and balance with movement and music.

Dates: October 1 – November 19 (No program on October 8 & November 5)

Day: Monday

Time: 1:00 p.m. – 1:45 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages: 3-5 and caregiver

Fee: $45.00 per child and one adult

Please register by Friday, September 28

Adult Programs

Steppers, Strollers, Runners and Joggers - Lunchtime Workout

Do you want to get in shape, stay motivated and get some spring back in your step? Are you tired of trying to fit your daily steps in but have excuses of not being able to exercise because of lack of time, safety and also not wanting to walk/jog alone? Join our group and make new walking/running/jogging friends and get in shape at the same time. Did you know you should be walking 10,000 steps a day? All levels and abilities welcome. We will go over warming up, fitness walking/jogging and have a fun time getting you re-energized for the rest of the day! The program will meet rain or shine so please bring proper gear. Even if you can be at class for a half hour, you are encouraged to join the group! Prizes will be awarded to the most dedicated participants. All ages and abilities welcome including parents with strollers and seniors.

Instructor: Donna Carney-Bastrzycki

Dates: October 2, 9, 16, 30, November 6 (No class on Oct. 23)

Day: Tuesday

Times: 12:00 - 1:00 p.m.

Ages: All ages

Location: Meet at the Middle School Track

Fee: Free (Must Pre-register)

Registration closes on Monday, October 1 and/or earlier if enrollment reaches maximum capacity.

Limited enrollment.

No Sweat-Shape and Slim

Are you looking for a perfect lunchtime workout? This new innovative fitness class will focus on core work, toning and building lean muscle. No experience necessary as certified Personal Trainer Joseph Hicks will accommodate and modify to suit all of your individual needs and fitness levels in this motivating class. Take charge of your health and fitness and break up your sedentary afternoon routine. The benefits of Wellbeing and healthy nutrition are also key elements of this fun class.

Instructor: Joseph Hicks, Certified Personal Trainer, ISTA. teamjtraining.com

Dates: October 1, 15, 22, 29, Nov. 12, 19 (No class on October 8 and Nov. 5)

Day: Monday

Time: 12:05 p.m-12:50 p.m.

Ages: Adults

Location: Suffield Town Hall Conference Room

Fee: $45.00

Registration closes on Friday, September 28 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

CrossFit Adult - Phase 1 & 2 - Beginner

CrossFit is a fitness program that is, by design, broad, general and inclusive. So there is no "gym intimidation" factor when trying this program. You will exercise at your own level under the supervision of Land Warrior CrossFit's experienced and professional staff. They will instruct you on how to do the exercises, so there is no apprehension about doing it the right way.

Land Warrior CrossFit in Suffield has worked with Suffield Parks & Recreation to create this specially designed program to eliminate barriers for you trying CrossFit. Now is your chance to take the first step toward being healthier.

If you are interested in Phase 2 or if Phase 1 dates do not work for you, you must register for Phase 2 separately.

Instructor: Land Warrior CrossFit Staff

Dates: October 2, 4, 9, 11, 16, 18, 23, 25, 30, November 1, 6, 8 Phase 1

Days: Tuesdays & Thursdays

Dates: November 13, 15, 17, 20, 27, 29, December 4, 6, 11, 13, 18, 20 Phase 2.

(No program on Thursday, November 22 (Thanksgiving) – Make- up date Saturday, November 17)

Time: 7:30 - 8:30pm

Ages: 18 and up

Location: Land Warrior CrossFit, 110 Ffyler Place, Suffield

Fee: $ 85.00

Registration closes on Monday, October 1 and/or earlier if enrollment reaches maximum capacity for Phase 1. Limited enrollment.

Registration closes on Monday, November 12 and/or earlier if enrollment reaches maximum capacity for Phase 2. Limited enrollment.

Lunchtime Yoga-Recharge

Re-fresh and Re-charge your day while you Enjoy all the benefits of Yoga as we practice and enjoy a healthy de-stressing lunch time. Vinyasa flow style of yoga is empowering, edgy, creative and athletic for any level. We will use specific sequences to create a practice that is challenging and healing for everyone. This class will help you clear your mind of everyday distracting thoughts. Practicing yoga creates a satisfying and rewarding feeling of achievement. Please wear comfortable clothes that allow for movement and bring a water bottle and a Yoga Mat.

Instructor: Amy Goodwin

Dates: October 24, 31 November 7, 14, 28, December 5 (No class on November 21)

Day: Wednesday

Time: 12:10-12:50 p.m.

Location: Town Hall-Lower Level Meeting Room

Ages 18 and up

Fee: $45.00

Registration closes on Tuesday, October 16 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Inclusive Programs for Individuals with Special Needs

These programs foster friendships, socialization, promote community involvement and independence. This group enjoys educational presentations, fitness activities, crafting classes, games and evening trips that are inclusive. Many fun outings throughout the year are held. The programs are geared for high school students through adult. Enrollment is on a first come first paid basis. Volunteers are always welcome. If you wish to join the group and receive notifications of upcoming events, you must pre-register. Please contact Donna Carney-Bastrzycki, Special Programs Coordinator at dcarney@suffieldct.gov or call (860)-668-3862

Bowling Buddies and Outing Group

Enjoy a great evening of bowling and meeting new friends. Get some exercise and have some fun! This program is geared for high school students through adults. (Junior High School students that would like to participate are also welcome). Volunteer special partners, coaches and helpers are always needed and also welcome! Many fun trips and event nights are held throughout the year in addition to the bowling program!

Instructor: Donna Carney-Bastrzycki

Registration deadline is ongoing.

Dates: October ongoing until the end of April 2018 (Spare Time Lanes is currently under renovation they are now scheduled to be open in Mid to Late October. Please email dcarney@suffieldct.gov for more info or to register.

Day: Tuesday

Time: 4:30 - 6:30 p.m.

Age: geared for High School students through adult

Location: Spare Time, Route 75, Windsor Locks

Fee: $11.00-for three games and shoe rental, paid directly at Bowling alley (you must pre-register for this program)

Bowling Buddies JR.

Enjoy a great evening of bowling and meeting new friends. Bowling Buddies JR is for any child with special needs in grades 2-9. Each buddy will bowl one string and enjoy pizza and refreshments.

Facilitators: Donna Carney-Bastrzycki, Special Programs Coordinator-Suffield Parks and Recreation Department, Sue Davis and Jill Caron-Foundation for Exceptional Children of Suffield Founders

Please register on time as teams must be formed and submitted to the bowling alley the week before the program.

Dates: October 30, November 6, 13, 20, 27, December 4

Day: Tuesday

Time: 5:30-6:45 pm

Age: Grades 2-9

Location: Bradley Bowl, Route 75, Windsor Locks

Fee: FREE-A maximum of 16 special needs children will be sponsored fully by the Foundation for Exceptional Children of Suffield. Children will also receive a free t-shirt! Enrollment is on a first come first registered basis. Parent volunteers and Special Partner helpers are needed in order for this program to be successful. Enrollment maximum is 16 children. Please register at www.suffieldrec.com before Tuesday, October 16. Teams must be submitted to Spare Time bowling alley the week before the program. Please register early.

Registration Deadline: Tuesday, October 16 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

Scare-it- up-Suffield

It's a free Scarecrow Contest with a Scare-It-Up Suffield Party. Everyone is welcome! Activities include face painting, spooky arts & crafts stations, Live animals with Animal Embassy, light refreshments, music and more. The winning scarecrows will be announced at 12:00 Noon.

Register by Tuesday, October 16 to enter and create a scarecrow for the Scarecrow Contest. Individuals, families, organizations and businesses are welcome to make a scarecrow. It's free. Once registered, scarecrows need to be set up anytime Friday, October 19 or until 10:00 a.m. on Saturday, October 20 in front of the Suffield Senior Center. They will be on display through Thursday, November 1 and must be picked up by Sunday, November 4. Prizes will be awarded for the Most Creative, Funniest, Prettiest, Spirit of Suffield, Youth Award, Teen Award, and People’s Choice.

For Contest rules and details refer to: suffieldrec.com, or suffield-library.org

Date: October 20

Day: Saturday

Time: 10:00 a.m. – 1:00 p.m.

Ages: All

Location: Senior Center, 145 Bridge Street, Suffield

Fee: Free

Holiday Arts & Crafts

Halloween and Fall Crafters

Children will have a fun afternoon making a variety of Fall and “Spooky” Halloween craft projects and treats. Date: October 3

Day: Wednesday Time: 3:30 - 5:00 p.m.

Grades: 1-5 Location: McAlister School Cafeteria

Fee: $12.00 Non-Res: $17.00

Howling Halloween Party and Crafts - NEW

Children will have a “hauntingly good” time during our pumpkin painting and Halloween party.

Date: October 24

Day: Wednesday Time: 3:30 p.m. - 5:00 p.m.

Grades: 1-5 Location: McAlister School Cafeteria

Fee: $12.00 Non-Res: $17.00

Turkey Time Thanksgiving and Holiday Present Makers - NEW

We will be making lovely holiday gifts, card projects and treats for Thanksgiving and the upcoming Holidays. Date: November 7

Day: Wednesday Time: 3:30 - 5:00 p.m.

Grades: 1-5 Location: McAlister School Cafeteria

Fee: $12.00 Non-Res: $17.00

Speed Training Clinic

This clinic offers a great cross training workout for athletes.

Dates: October 30 – November 20

Day: Tuesday

Time: 3:30 – 4:30 p.m.

Grades: 3 – 8 Location: McAlister School Gym

Fee: $47.00 Non-Res: $52.00

Trips

The Suffield Parks & Recreation Department shares most bus trips in conjunction with the Granby and East Granby Recreation Departments. All bus trips are on a first come, first paid basis and due to the nature and commitment of bus contracts; there are no refunds for trips unless a specific trip is canceled. Purchased seats are non-refundable but transferable to another person and you must inform the Parks & Recreation Department of such change. Everyone must pay the full price, no discounts apply. On rare occasions the bus company may cancel a trip due to severe weather conditions at which time a full refund would be issued. All bus trips have scheduled departure and return times that are strictly followed. It is your responsibility to be at the bus on time, going to and from your trip destination. Customers who miss the bus on the scheduled departure time will be responsible for arranging and financing their own transportation. You must depart from the Town in which you register.

We are not responsible for your return trip if you are not at the designated pickup location on time!

NO ASSIGNED SEATS.

REMEMBER – Your reservation is not confirmed until your payment has been received.

New York City on your own - Saturday, October 6

The cost is $46.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7:30 a.m.
• Taxes Departs: New York at 7:00 p.m.

Meals are on your own. Registration closes on Friday, Septembe 28th at 10 a.m. and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

New York City on your own - Saturday, December 1

The cost is $46.00 per person and includes:

• Round trip bus transportation Departs: Middle School Parking Lot at 7:30 a.m.
• Taxes Departs: New York at 7:00 p.m.

Meals are on your own. Registration closes on Tuesday, November 13 and/or earlier if enrollment reaches maximum capacity. Limited enrollment.

For more information and to register, Please visit- www.suffieldrec.com

860-668-3862