Take Heart This Valentine's Day

Heart health is hardly a new topic. But with Valentine’s Day right around the corner, it’s the perfect time to focus on taking care of your heart and those of the people you love. Heart disease has reached epidemic proportions.

In fact…

Heart disease is the leading cause of death in the United States.

But there’s no need to panic, because Mother Nature has kindly provided us with the tools we need to combat this pervasive condition. Exercise is extremely important, along with proper diet. So here’s a helpful list of the best and worst foods, to get you on the right path…

Eat More

Salmon

Oatmeal

Plain Yogurt/Kefir

Olive Oil

Avocado

Berries

Legumes

Nuts

Soy

Flaxseed

Spinach

Avoid

Trans Fat

Saturated Fat (Animal Sources)

Salt

Sugar

You might be thinking, “Phew, I only have to avoid four things in my diet to support heart health.” Sadly, most of these items are found in virtually all processed foods. So, you may find it overwhelming to make changes at first. And you may want to opt for flowers over chocolate this Valentine’s Day (or at least go for a high quality dark chocolate).

Not sure where to start? Don’t lose heart.

I’m here to help.

Upcoming Events

I’d love you to join me for my upcoming workshop atThe Turning Point Healing Arts and Education Center.Be sure to register early via e-mail, as space is limited.

Simple Nutrition Strategies

Sunday, March 1

10:00-11:00am

Turning Point Healing Arts and Education Center – 100B Danbury Road Suite 101, Ridgefield, CT

$25

Discover quick and easy nutrition changes that have a big impact. Learn how you can tweak your recipes to make them healthier without sacrificing flavor. Navigate the grocery store so you do not fall into food traps. Enjoy delicious recipes and samples.