Make It An Active Summer In The Lymes: 10 Ways To Get Moving

Summer is a great time to get moving in The Lymes, whether you're looking to join a league, try a new class, spend more time outside or find an active program for the kids.

From city recreation programs and swim lessons to trails, tennis courts and fitness classes, there are plenty of ways to make the most of the season. Be sure to check each website for current schedules, registration details, fees and availability before making plans.

1. Explore A Local Trail

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Make the most of summer with a hike along one of Lyme's many scenic trails, where peaceful woodlands and nature preserves await.

Lyme Land Conservation Trust
Website: lymelandtrust.org

2. Go For A Swim In Nature

Beat the summer heat with a refreshing swim in Rogers Lake, a local destination for swimming and other water recreation.

Rogers Lake
Website: townlyme.org/parks-trails

3. Hit The Tennis Or Pickleball Courts

Whether you're learning the basics or sharpening your skills, Lyme Shores Racquet Club offers plenty of ways to play tennis and pickleball all summer long.

Lyme Shores Racquet Club
Website: lymeshores.com

4. Explore Old Lyme’s Parks And Recreation Programs

Fill your summer with fun by signing up for Old Lyme Parks & Recreation programs, from youth camps and softball to badminton, Zumba and more.

Old Lyme Parks & Recreation
Website: oldlyme-ct.gov/802/Parks-Rec-Calendar-and-Registration

5. Cool Off In The Pool

Head to the East Lyme Aquatics & Fitness Center for recreational swimming, whether you're looking to cool off or get in a few laps.

East Lyme Aquatic & Fitness Center
Website: eastlymeschools.org/east-lyme-aquatics-fitness-center

6. Take A Fitness Class At The Y

Head about 15 minutes away to the Valley Shore YMCA, where you can choose from a variety of group fitness classes designed to help you stay active.

Valley Shore YMCA
Website: vsymca.org

7. Go For A Hike Or Mountain Bike Ride

Explore more than 12 miles of trails at nearby Nehantic State Forest, where hikers and mountain bikers can enjoy wooded landscapes, scenic overlooks and peaceful ponds.

Nehantic State Forest
Website: ctparks.com/parks/nehantic-state-forest

8. Play Sports At The Town Woods Park Fields

Whether you're joining a league or kicking a ball around with friends, Town Woods Park offers plenty of open space for outdoor sports and recreation.

Town Woods Park
Website: oldlyme-ct.gov/447/Town-Woods-Park

9. Take A Yoga Class

Whether you're new to yoga or have years of experience, Red Barn Yoga offers welcoming classes focused on movement, mindfulness and relaxation.

Red Barn Yoga
Website: redbarnyoga.com

10. Learn Martial Arts

Discover the benefits of martial arts at Rise Martial Arts Academy, where beginner-friendly classes help students develop confidence, focus and fitness.

Rise Martial Arts Academy
Website: risemartialartsacademy.com

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