This is a basic intro into the exercise of Shadow Boxing. Thia is a great exercise to help you develop technique and improve speed. Anyone can do it!
If interested in further training we are located at 174 Merrow Rd. Tolland. Come and take a class!!!
Integrated Personal Defense, LLC
174 Merrow Rd.
www.ipdct.com
ipdct@comcast.net
https://www.youtube.com/watch?v=NEtfqiGI-po&list=UUIYIkDRiRqj88OVe0lZvyWQ
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Tolland
Crime & Safety|
Troop C Log: The Latest CT State Police Arrests
Politics & Government|