Bringing Nutrition Classes to East Windsor- Come play...

I have taught nutrition and cooking classes back to back to back since October of last year.  Several wonderful people have made lots of great changes to their diets and most have seen amazing health improvements.  I often get emails and text from people who have taken my classes and each time someone reports lowered blood pressure, lowered cholesterol, lower inflammation marker, weight loss, increased energy, better sleep etc etc- my heart smiles from rib to rib.

How could I not continue teaching those classes and helping people find a way to their healthier lives.  

Most of the classes I have thought have been on this side of the river and I decided that it's time to spread my wings a bit wider and travel west.  I am not going very far- just East Windsor, but I am excited to have the opportunity to widen my reach and hopefully touch more lives with green smoothies and better health.

So if you know anyone who might be interested in taking my classes and taking charge of their health- please forward the info below to them.  Or maybe somehow you are hearing a little voice suggesting that maybe YOU are ready yourself... I'd love to see you there.

Classes will be on Wednesday evenings starting on May 14th for 6 weeks.

Register through Meet-up or email me.

Iwona Leger, RN, MSN, Certified Health Coach, founded  Love and Peas Health Coaching and runs individual and group coaching sessions. She is very passionate about disease prevention, lifestyle and diet modifications, as well as stress reduction techniques.

For more info visit www.loveandpeashealth.com