There is still time to sign up for “Nutrition for Teens” to be held next Staurday, March 14 from 1:00 - 3:00 p.m. This is a foundational class for tweens, teens and their parents (ages 10+) to help understand confusing nutrition information and to dispel dangerous myths. The food we consume daily directly affects our mood, athletic performance and energy level. Teens are particularly vulnerable to marketing campaigns and peer pressure that encourage them to eat foods that negatively affect their health and can cause issues with self-esteem and weight. In this class you and your child will learn about health promoting, nutrient rich foods to optimize your family’s well being. The topics will be explored through fun and interactive activities, food demos, and discussion. You will leave with easy to implement ideas for lunches, family meals and snacks.
$25 per person. Register at: www.solsticestrategypartners.com
