Sunday, March 15, 2:00 – 3:00 PM
Enjoy a relaxing afternoon learning how meditation and music can help you reduce the stress in your life. Presenter Poomima Kirby, a Boston-based actor and writer, who has been practicing meditation for over twenty years, will give a brief introduction. Violinist Kalyan Gopalakrishnan will follow with a performance of South Indian classical music. Kalyan will talk about the music and how it can enhance the meditative experience. Goutham Rayavarapu will accompany him on the tabla. Participants will have an opportunity to try meditation. Refreshments will be served.
Vernon Community Arts Center, 709 Hartford Turnpike (Rte. 30), Vernon, CT, 860-871-8222.
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$5 Suggested donation. VCAC members free.
