Neighbor News
Zumba Gold
Zumba Gold with Kathy Ferreira...Join me for fun and fitness rolled into one...
Not just for Seniors! Anyone can join. Zumba Gold is a lower impact, easy-to-follow, Latin-inspired FUN dance fitness-party designed for people needing modifications in their exercise routine, seniors, those people just starting an exercise and/or diet program, couch potatoes, and beginner ZUMBA enthusiasts. ZUMBA Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.
Classes are available at the following facilities:
- Stafford Sr Center, Stafford Springs, CT - Mon & Fri 9-10 am
- W. Stafford Fire Dept, W. Stafford, CT - Wed 9-10 am
- Hampden Sr Center, Hampden, MA - Mon 1-2 pm
- Vernon Sr Center, Vernon, CT - 1-2 pm
- Middle River Yoga, Stafford Springs, CT - Mon & Thur 6:30-7:45 pm; Sat 10:30-11:30 am
Lots of classes to choose from, so Join the party, join the FUN. Your first class is free...so try it, you’ll like ZUMBA Gold. Looking forward to see you in class soon!
