Zumba Gold...not just for Seniors. FUN & Fitness!

Start your exercise program today! Bringing Fun and Fitness to Seniors, people just starting an exercise program, people recovering from injuries, and people who just want to enjoy life! There is no experience necessary....just a willingness to keep on Movin' & have fun. Dance at your own pace, enjoy music you can sing to in a fun party atmosphere with great friends to be made.

You can join the "Rise, Shine, and Zumba Gold" Program featured from 9:00-10:00 a.m. Mondays and Fridays at the Stafford Senior Center, 3 Buckley Highway, Stafford Springs; Tuesdays at the Ashford Senior Center, 25 Tremko Lane, Ashford; and Wednesdays at the West Stafford Fire House, 144 West Stafford Road in Stafford Springs. If mornings are a problem due to work or obligations, then you could join the NEW evening Zumba Gold Class held on Mondays at the Stafford Senior Center from 6:00-7:00 p.m. or on Thursdays at the Ashford Senior Center from 6:00-7:00 p.m. First Class is always FREE, so you can try Zumba Gold to see if you like it. After that, you can pay $5 per class as you attend or purchase a 5-class card and save money!

Make sure you wear comfortable cool clothing, bring a small towel -- you might sweat a bit, bring a water bottle, and wear rubber soled shoes or sneakers. Expect to sweat a bit, and get thirsty...you'll have so much fun you won't even realize you are exercising.

You can visit www.kferreira.zumba.com for a complete class schedule or call 860-684-2371 for more information. Hope to see you in a Zumba Gold Class Soon!