Ring in a Healthier New Year with the Trumbull Health Department

As the holiday season winds down, many Trumbull residents will begin setting their New Year resolutions in anticipation of a healthier 2018. To help residents create realistic resolutions and to stay on track to achieve their 2018 goals, the Trumbull Health Department is offering a free four-week program on Wednesdays this January. The Healthy Resolutions program will address common New Year resolutions, such as losing weight or becoming more physically active, and some less common goals, such as improving communication with others and tracking progress.

Beginning on January 10, the Healthy Resolutions program will be held on Wednesday evenings from 6:00 – 7:00pm at the Helen Plumb Building (571 Church Hill Road, Trumbull) and will run for four consecutive weeks. The program will focus on a different healthy resolution each week, providing attendees with the skills necessary to achieve their goals and maintain healthy behaviors. Each session builds on the skills learned in the previous session, and will include short lectures, group discussions, and skills-building to help attendees welcome a healthier 2018.

For more information, or to register for the program, please contact the Trumbull Health Department at 203-452-1030.

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The Trumbull Health Department is committed to improving the quality of life for all it serves through the promotion of health, prevention of disease, and by assuring a safe and clean environment for our residents. For more information about the Trumbull Health Department call 203-452-1030 or visit trumbull-ct.gov/THD.