If the arrival of Spring has you eager to explore new pursuits, Trumbull Congregational Church has begun another series of evening events designed to provide the perfect mid-week emotional boost.

Called Wellness Wednesdays at TCC, the series, which proved popular during the winter and now runs through June 10, features three different activities aimed at addressing the mind, body and spirit: meditation classes and gentle yoga sessions, as well as a mandala workshop where attendees will learn to paint the geometric artworks that historically have symbolized the universe and are often used in meditation.

The secular programs, which will take place at the church at 3115 Reservoir Avenue, are open to all members of the community, and require no prior experience in any of the activities.

“The overall intent of this series is to create mindful moments for participants,” says Kirsten Nestro, a Trauma-informed Certified Instructor in Mindfulness Meditation who will be leading two of the sessions. “We want to enable attendees to cultivate connections to their true selves through creativity, movement and stillness.”

The schedule and fees for the three activities are as follows:

Meditation – 6-7 p.m. on May 13 and May 20. Participation is $15 per session, or $25 for both.
Gentle Yoga – 6-7 p.m. on June 3 and June 10. Participation is $15 per session, or $25 for both.
Mandala Art – 6-8 p.m. on May 27. Participation is $40, with all materials included.

To register for any of the sessions, simply click this link. Advance registration is required only for the mandala workshop so the instructor can prepare the proper number of materials; otherwise, drop-ins are welcome. Those who sign up ahead of time will receive an email with additional information about the sessions, along with payment details.

Nearby Communities

State Edition

National Edition

Board of Education Candidate Forum

Board of Education Candidate Forum

Fall Open House - Scholarship Sweepstakes

Fall Open House - Scholarship Sweepstakes

Learn Quicken and Flip Cameras

Learn Quicken and Flip Cameras

Dissection Of An Interview: A Peek Behind The Curtain

Dissection Of An Interview: A Peek Behind The Curtain

Diabetes and Nutrition Workshop

Diabetes and Nutrition Workshop

Trumbull Early Childhood Education Center OPEN HOUSE

Trumbull Early Childhood Education Center OPEN HOUSE

Trumbull Taxpayers' Association Explains the Charter Changes

Trumbull Taxpayers' Association Explains the Charter Changes

Dawn Roy's Girl Power Group

Dawn Roy's Girl Power Group

The Great Halloween Candy buy Back

The Great Halloween Candy buy Back

SAT/ACT Practice Tests

SAT/ACT Practice Tests

Health Series: Coccygodynia, a Pain in the Rear

Health Series: Coccygodynia, a Pain in the Rear

Free SAT Boot Camp at the Trumbull LIbrary

Free SAT Boot Camp at the Trumbull LIbrary

The Power of Silence

The Power of Silence

Solitude: The Beginning of a Beautiful Friendship

Solitude: The Beginning of a Beautiful Friendship

I See You - Support for the Unemployed

I See You - Support for the Unemployed

Long Hill Garden Club Orientation

Long Hill Garden Club Orientation

Pre-School OPEN HOUSE

Pre-School OPEN HOUSE

Rape Crisis Center of Milford: Volunteer Certification Training

Rape Crisis Center of Milford: Volunteer Certification Training

Register for Trumbull Congregation B'nai Torah Nursery School

Register for Trumbull Congregation B'nai Torah Nursery School

Structured Learning Method - Guaranteed to raise your Child's Academic level -- Now Enrolling! Kumon - Math-Reading-Success

Structured Learning Method - Guaranteed to raise your Child's Academic level -- Now Enrolling! Kumon - Math-Reading-Success

Evening Lecture Series: Training the Canine Hero

Evening Lecture Series: Training the Canine Hero

Free Lecture: Dementia Can Be Treated---And Maybe Even Delayed!

Free Lecture: Dementia Can Be Treated---And Maybe Even Delayed!

Don't Let Your Life Go Up in Smoke!

Don't Let Your Life Go Up in Smoke!

Discover Arbonne - Income Opportunity Presentation

Discover Arbonne - Income Opportunity Presentation

DEMO: Ebook Readers & Overdrive

DEMO: Ebook Readers & Overdrive

Cooking with Chef Silvio: Author Talk at the Library

Cooking with Chef Silvio: Author Talk at the Library

Lecture: How to Fund College Without Going Broke

Lecture: How to Fund College Without Going Broke

Mental Health First Aid Training

Mental Health First Aid Training

Free Lecture on Chronic Sinusitis: Finally---Real Relief from Ongoing Pressure and Congestion

Free Lecture on Chronic Sinusitis: Finally---Real Relief from Ongoing Pressure and Congestion

Very, Very, Very Basic Internet Searching

Very, Very, Very Basic Internet Searching

New Volunteer Orientaion/CT State Animal Response Team Region 1

New Volunteer Orientaion/CT State Animal Response Team Region 1

Seminar on Optimal Health- Spring Meadows Trumbull

Seminar on Optimal Health- Spring Meadows Trumbull

The voting is over. Thank you Trumbull.

The voting is over. Thank you Trumbull.

Precision Job Seeking with Krazoom!

Precision Job Seeking with Krazoom!

Health Series: Coccygodynia, a Pain in the Rear!

Health Series: Coccygodynia, a Pain in the Rear!

Kumon of Trumbull - Free Summer Registration

Kumon of Trumbull - Free Summer Registration

Chili's Give Back Night

Chili's Give Back Night

Beyond The Myth Movie Screening with film maker Libby Sherrill

Beyond The Myth Movie Screening with film maker Libby Sherrill

Tashua Bring on the Spring - Sportstacular