Trumbull Treks Kickoff with a Walk N' Talk

The Trumbull Health Department invites you to join us for a Walk N’ Talk through Great Oaks Park on Saturday, September 22, 2018, at 3:30 p.m. This walk will kick off a new initiative by the Health Department, Trumbull Treks, which encourages residents to be more physically active. The walk is open to all ages. Dress appropriately for the weather and wear comfortable shoes. The walk is approximately 1.5 miles. The terrain is moderate and may not be conducive to strollers. Park passes are not required for this event. Register for the walk by emailing sjacozzi@trumbull-ct.gov.

The walk will be led by Dr. Glenn Rich, Endocrinologist at the Fairfield County Medical Group. He will share with participant’s information on the new nutrition fads, what works and what doesn’t, and how to prevent obesity. Dr. Rich has many years of experience in internal medicine, endocrinology, diabetes, and metabolism.

“We are delighted to kick off our new initiative, Trumbull Treks,” said Rhonda Capuano, Trumbull Health Department Director of Health. “Trumbull Treks are a set of route maps highlighting the trails in our town parks.”

Research shows that walking at least 30 minutes a day can help you:

• Reduce your risk of heart disease, stroke and type 2 diabetes.
• Improve your blood pressure, blood sugar and blood cholesterol levels.
• Prevent weight gain and lower the risk of obesity.
• Improve your mental well-being.
• Increase your energy and stamina.
• Reduce your risk of osteoporosis, breast cancer and colon cancer.

For copies of available maps and walking routes, visit the Health Department’s website at www.trumbull-ct.gov. To register for the walk, email Sue Jacozzi at sjacozzi@trumbull-ct.gov.

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The Trumbull Health Department is committed to improving the quality of life for all it serves through the promotion of health, prevention of disease, and by assuring a safe and clean environment for our residents. For more information about the Trumbull Health Department call 203-452-1030 or visit trumbull-ct.gov/THD.