8-week Mindfulness-Based Stress Reduction (MBSR) course — a supportive space to learn mindfulness through meditation, gentle movement, and reflection.
MBSR is an evidence-based program, developed through decades of research, that has been shown to help people reduce stress, improve well-being, and relate to life’s challenges with greater resilience.
If you’ve been wanting to slow down, care for your well-being, or explore mindfulness more deeply, this course may be a meaningful place to begin.