Event Details
The change that we wish to create does not happen simply by hoping for it. When we understand how change works, we can begin to guide it with intention.
In this engaging session, Dr. Stefanie Toise will breakdown the process of change and discover how small, intentional shifts can help you move from feeling stuck to taking clear, confident action in your daily life. To make change happen, we need to learn about the obstacles that stand in its way. We will explore and learn more about what obstacles we have and how they hold us back. This is the first step toward making changes in our lives.
No prior experience is needed. Registration is required.
This seminar is sponsored by the Friends of Rockville Public Library
Dr. Stefanie Toise holds a doctorate in psychology, a Master of Public Health, and is a certified medical yoga therapist. She teaches practical, science-based tools that help people understand how change happens and how to create it in their own lives. Her engaging workshops blend behavioral science, mindfulness, and breath practices to help participants experience greater clarity, steadiness, and new possibilities.