Neighbor News
Zumba Gold... FUN & Fitness!
Fun and fitness rolled into one. Zumba Gold is low impact easy to follow dance step to music you can sing to in a party atmosphere!
Start your exercise program today! Bringing Fun and Fitness to
Seniors, people just starting an exercise program, people recovering
from injuries, and people who just want to enjoy life! There is no
experience necessary....just a willingness to keep on Movin' & have
fun. Dance at your own pace, enjoy music you can sing to in a fun party
atmosphere with great friends to be made.
You can join the
"Rise, Shine, and Zumba Gold" Program featured from 9:00-10:00 a.m.
on Tuesdays at the Ashford Senior Center, 25 Tremko Lane,
Ashford, CT. If mornings are a problem due to
work or obligations, then you could join the NEW evening Zumba Gold
Class held on Thursdays at the Ashford Senior Center from 6:00-7:00 p.m.
First Class is always FREE, so you can try Zumba Gold to see if you like it.
After that, you can pay $5 per class as you attend or purchase a 5-class
card and save money!
Make sure you wear comfortable cool clothing, bring a small towel -- you might sweat a bit, bring a water bottle, and wear rubber soled shoes or sneakers. Expect to sweat a bit,and get thirsty...you'll have so much fun you won't even realize you are exercising.
You can visit www.kferreira.zumba.com for a complete class schedule or call 860-684-2371 for more information. Hope to see you in a Zumba Gold Class Soon!
