Tai Chi & Qigong for Beginners

Tai Chi and Qigong are internal exercises combined with external movements that benefit people of all ages and physical abilities. The relaxed, gentle motions can help lower blood pressure and reduce stress. Join Dave Ritchie of Wallingford Adult Education for an introduction to these ancient Chinese practices that combine slow movement, deep breathing, and focused intent. We will begin with a Tai Chi form demonstration, then learn a Qigong routine together as a group.

Registration is required; please sign up using this link.