Building Brain-Healthy Habits

Join us for a wellness workshop in honor of Alzheimer's Awareness Month! This program provides research-backed guidance on brain health and outlines the importance of taking action at every age to protect your brain. Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older — even reducing your risk of cognitive decline and possibly dementia.

In this presentation, participants will:

• Learn about healthy habits for their brain, like exercising and eating right.
• Hear why brain health is important at all ages.
• Build a personalized action plan for brain-healthy habits.

Jane Fisher, Volunteer Community Educator for the Alzheimer's Association of CT, will lead this interactive program. 

This is a hybrid event; patrons have the option of attending in-person at the library or virtually on Zoom. Registration is required; please sign up using this link!