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FREE Teen Weight Training program at the Wallingford Family YMCA
FREE Teen Weight Training program at the Wallingford Family YMCA gets teens started with proper weight training techniques.
FREE Teen Weight Training program at the Wallingford Family YMCA
Getting teens started with proper weight training techniques is a foundation for a healthy adult life and the YMCA is here to help teens get on the right path, with the right techniques.
Beginning Tues. July 11th, we are excited to offer a Teen Strength Training program to help teens learn how to use machines and free weights properly. These 60-minute sessions are led by a certified personal trainer and focus on 1-2 muscle groups each day. Ages 13+
Find out what's happening in Wallingfordfor free with the latest updates from Patch.
FREE for YMCA members & non-members may purchase a day pass.
SESSION TIMES:
Tuesdays, 4:00 - 5:00 PM
Wednesday, 10:30 - 11:30 AM
Thursdays, 3:30 - 4:30 PM
Find out what's happening in Wallingfordfor free with the latest updates from Patch.
Sessions meet at the East Side branch - 81 S. Elm Street.
FOR MORE INFORMATION
Colleen Brady Villano, 203.269.4497 x123 cvillano@wallingfordymca.org
The Y is a charitable organization stands for youth development, healthy living and social responsibility - we help build strong kids, strong families and strong communities! Visit us at www.wallingfordymca.org
