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Does Kombucha Actually Help With Digestion?
Kombucha is a fermented sweetened tea that dates back 2,000 years. In the last 10 years or so, it's gained mass popularity for its alleged n
So is it true? Does kombucha help you poop?
There’s no definitive answer because there isn’t a lot of serious research behind that question, said Tai Ho, MD, a gastroenterologist with PACT Gastroenterology Center and Hartford HealthCare’s Digestive Health Center. “There’s very limited clinical evidence that kombucha provides significant digestive benefits,” he said. “And there have been no clinical trials.”
Click here to find out what Dr. Ho tells his patients about adding kombucha to their diet.
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