Got Heartburn? What to Eat (and Avoid) for Acid Reflux

About 25% of people experience heartburn symptoms regularly – a number which is skewed low because it only accounts for those who report issues to their doctor. In 2020, Americans spent almost $5 billion to alleviate their symptoms.

When chronic, it’s known as gastroesophageal reflux disease (GERD), an acid reflux condition.
“The most common symptoms of GERD are heartburn and regurgitation, when the contents of your stomach come up into your esophagus,” says Jeffrey Kwan, MD, a gastroenterologist with PACT Gastroenterology Center and Hartford HealthCare’s Digestive Health program.

The esophageal sphincter is a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up. It works to protect the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

Click here to learn what foods to avoid - and what foods can help alleviate your heartburn.