D'Mario Sowah, creator of the highly acclaimed STF-90 training program, and named one of the best trainers by The Hartford Courant, will be teaching the class "Good Morning" along side personal trainer Andrew Devito. This workshop will be incorporating a wide spectrum of movement techniques focused around functional training and muscle confusion methods.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from West Hartford
Community Corner|
West Hartford Park Needs Help Maintaining New Meadow
Seasonal & Holidays|
Major Muslim Holiday To Be Celebrated In West Hartford This Week
