Join Dr. Edward Markowitz for an informative talk focused on practical ways to improve sleep quality, increase energy, and better understand the factors that may be interfering with both.
During the program, Dr. Markowitz will discuss a range of drug-free strategies, including nutritional supplements, dietary changes, weight management, pain and stress reduction techniques, and sleep positions that may promote better rest. He will also explore common factors that can contribute to poor sleep and low energy, such as stress, hormonal issues, dietary habits, certain medications, and an unsupportive sleep environment.
Attendees will also learn about screening and testing options that may help identify underlying contributors to sleep and energy concerns.