Are you having trouble in the fourth quarter? Does your team have trouble finishing games? Not for long because this five week conditioning course will help you build core strength and understand how your body works. Each class provides a different perspective on everyday conditioning and body movement. Jumping jacks and push-ups are boring and ineffective. Every week there will be different exercises that improve flexibility, power strides, and twitch muscle reaction. The curriculum combines isometric and plyometric concepts with strength and resistance exercises that will be beneficial and give every athlete a huge advantage for their age group. Getting healthy was never this much fun! This helps your team and makes everyone a more capable athlete.
Coach Gary Kuhn is a state certified coach. He coaches football, basketball and lacrosse at the high school level. His involvement in the strength and conditioning for all high school programs has been detailed and sports specific. Coach Gary has run a variety of sports camps throughout the Fairfield County area and continues to serve the youth of the community. Gary was Eastonite of the week on September 23rd!
http://weston-ct.patch.com/articles/eastonite-of-the-week-gary-kuhn
