Squash isn’t just for fall—it’s a nutritious, versatile food that deserves a spot on your plate all year long. Packed with vitamins, fiber, and antioxidants, it’s a powerhouse ingredient that can be used in everything from soups to side dishes.
We turned to BreAnn Erickson, CDN, a bariatric dietitian with Hartford HealthCare Digestive Health Institute, to explain why squash is such a nutritional standout and how to incorporate it into your weekly meal plan. >>Great for eyes, digestion and more!
