Starting your day with a cold plunge into icy water might seem extreme, but athletes and wellness enthusiasts swear by its potential health benefits. But is it worth the shivers?
We asked Ashley Shattuck, LCSW, clinical program manager for primary care behavioral health and collaborative care at Hartford HealthCare Medical Group, to break down the benefits of cold plunges — and what to watch out for.
Cold plunges can benefit your body and mind.
Cold plunges aren’t just a shock to your system – it’s like hitting a reset button for your body and mind. Physically, cold acts as a natural anti-inflammatory.
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“Whether it’s neck pain or a dull ache in your feet, cold exposure can ease burning sensations and inflammation,” explains Shattuck.
It’s also a game-changer for recovery. “Professional and college athletes use cold plunges to speed up recovery after intense exercise,” says Shattuck. “It helps with muscle fatigue and potential damage.” Read more
