About Yoga and Meditation
Please join us Sundays 9:00 - 10:00 a.m. at Studio 360 Fitness in Westport for an open level yoga practice designed to stretch, engage and align the body followed by a full Yoga Nidra guided meditation. During meditation, participants are guided to effortlessly enter a deeply relaxing, restorative and healing state of consciousness that is between waking and sleeping.
First class is complimentary, series of 5 classes is $125. Space is limited so please sign up in advance. For more information and to register, please email martine@martinekesslercoaching.com or Matt@Studio360CT.com.