Gabrielle Roth’s freestyle 5Rhythms® Movement Practice (Flowing, Staccato, Chaos, Lyrical, Stillness) helps up navigate the constant change in our lives, express ourselves clearly and shed what we don’t need, so we live more consistently from a peaceful, yet free place.
It's a workout for the body and spirit and can catalyze deep healing for people of all shapes, experience and ages.
For May's workshop, we'll explore all the ways we experience "may." May I be...? May I feel...? May I believe...? Often, our body says "may-be," our hearts say "no" and our mouths say "yes." We will dance so that our bodies, hearts and minds are aligned.
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Location: The Dance Collective, 222 Post Road West (near Sylvan Rd.; park in the upper level), Westport, CT 06880.
