Spring is the perfect time to dig in the "good clean dirt" and plant seeds, be they physical or spiritual.
Gabrielle Roth’s 5Rhythms® Movement Practice offers tools to open our imagination and creativity and to bring our bodies, hearts and minds into alignment.
Using music from around the world, we'll dance through the energies of the 5Rhythms:
- Flowing, to experience being fluid,
- Staccato, to clearly express oneself in a focused way,
- Chaos, to shed what isn’t needed,
- Lyrical, to traverse the earth with a lightness of spirit, and
- Stillness, to move calmly with everything in life.
Join us on the dance floor!
